01 Getting rid of weaker thoughts
Generally speaking, this dissonance is the result of emotions or beliefs that do not align with your actions or thoughts.
This means that one belief may be more deeply rooted than another. You may feel more strongly about one of them. Similarly, you are more likely to be persuaded by one than by the other.
One of the conflicting views is always weaker. Therefore, it is easier to get rid of it. Of course, you will be more inclined to the other belief, so you can hold on to it.
On the other hand, if your emotions run counter to your actions, but your actions are so deeply ingrained that you simply cannot change them. In this case, you must convince yourself to change your views so that your thoughts can be aligned with your actions.
02 Changing your behaviour
Suppose you are experiencing a cognitive block because your behaviour is different from your thoughts. If your feelings are too strong to get rid of, then you must change your behaviour so that it is consistent with the perception.
In the case of smokers, if they can continue to smoke without their conscience not allowing them to because there is a long list of harmful influences, the only one way to solve this relationship dissonance is to quit.
Similarly, let’s say you drive a diesel car, but you know it’s bad for the environment.
03 Rationalisation
Sometimes you can neither give up your behaviour nor change your mood. In this case, one solution is to rationalise it with other ideas.
You can use the support of complementary beliefs to link the opposite behaviour to the idea. This combination will satisfy your conscience and save you from guilt. Many people use this technique in their everyday lives to justify what they are doing.
For example, most people know that carbonated drinks are harmful. High blood sugar levels put them at risk of many diseases. However, instead of giving up, these people test their intake by balancing unhealthy ingredients with healthy foods.
You can convince yourself to fight the negative effects by having one carbonated drink and 100 grams of fresh vegetables a day. This rationalisation may not really work in real life, but it does alleviate the cognitive impairment of anxiety.
04 Accept it
There is always the possibility of developing a scenario where any of the above as a teaching method does not apply to you. You may result in being unable to carry out changes in the student’s own mood or behaviour. It is also difficult to justify either.
For example, you like to eat dessert.
So, how do you relax in this situation?
The last resort is to accept it.
05 Using Emotion Construction Theory
Emotion construction theory explained how humans construct emotions. You can learn it to control your emotions.
You can use the basic concepts of this theory to change your thoughts. Once you can control how your brain perceives, the chances of cognitive dissonance are minimised.
According to our social theory, your brain understands student emotions and feelings based on a number of important factors in our country. One of these is physical mental health, including heart rate, breathing, etc. The natural ecology, including barometric pressure, temperature, humidity, etc., also play a role.
This data information technology will develop in connection with your past emotions and experiences to help the student brain interpret what you are experiencing.
So, if you understand this theory in depth, you can learn to control your perceptions with the help of your surroundings.
Summary
Cognitive dissonance is not necessarily a bad thing.
But when this state of mind prevails, it can become unhealthy. As long as you try to maintain balance, there is nothing to worry about. Try to control your emotions and the behaviour they cause.
As long as you continue to struggle with this inconsistency, your physical and mental developmental health issues will not suffer in the long run. When you can use the techniques mentioned above on the web in your daily academic life at the same time, your thinking skills will lead to a flow.
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